During the holidays, airports and roads are crowded with travelers hoping to spend time with loved ones and close friends. To help ease impending travel-related stress, continue reading for my family-friendly health and travel tips.
Help Your Child Combat Ear Pain on Airplanes
Did you know kids experience ear pain on airplanes more than adults? This is because kids have more colds and upper respiratory infections than adults. Kids are also less able to swallow or yawn on demand, which can help relieve ear pain. I learned all this when I read my colleague Gloria’s RN Remedies blog post about managing ear pain on airplanes. Here are ways you can help your child the next time you travel by air:
To provide more helpful tips, Mary Virgallito, RN, clinical administrator, Infection Prevention and Control at Children’s Hospital Los Angeles recommends the following:
I hope this blog post was helpful in preparing you and your family for your holiday travels. For the rest of my family-friendly travel tips, visit WeTreatKidsBetter.org.
~ Megan Summers, BSN, RN II, CPN, CRRN, Float Nurse and RN Remedies Blogger at Children’s Hospital Los Angeles.
President John F. Kennedy once said, “Nothing compares to the simple pleasure of a bike ride.” We agree, but we’d throw in, “…especially during the summer.” Whether you’re a native or a tourist, you truly learn the contours of your current destination and make new discoveries that you wouldn’t otherwise experience if you weren’t riding a bicycle.
This sense of adventure, coupled with the health and eco-friendly benefits, make this two-wheeler the perfect mode of summer transportation. And more and more cities around the world are taking note by introducing public bike share programs. The idea behind bike sharing is to provide accessible and affordable alternatives to public transportation or cars on a short-term basis, alleviating some of the congestion and pollution often associated with commuting.
Because most systems allow people to buy a day pass, renting one for vacation sightseeing seems like the perfect (and leisurely) way to get around. Locals, too, can enjoy these community bikes, as they can coast to a restaurant that’s just out of reach on foot but would be huge hassle to get to by car (has anyone ever tried to find a parking spot in New York City?).
Bike sharing may also be the answer to making cycling and green transportation more mainstream in the United States. BikesBelong.org reports that if we look to Europe where bike sharing is more established, we see that bicycling increased by 70% in Paris and 44% in Lyon, France after the launch of their programs. The good doesn’t stop there, either. Bike sharing promises many advantages for cities, residents, and tourists.
An infographic by the team at Online Masters In Public Health
Where do you imagine taking a summer bike ride? Or do you have any experience with bike share programs in your cities or travels — do you like them? Share with us in the comments below!
As my children get older, I have found that my outlook on travel with them has broadened. When they were toddlers, the mere idea of packing all of their accoutrements was very overwhelming. It involved many lists, shopping trips, and last minute laps around the house to make sure everything was packed. Now that two of them are no longer babies at 4 and 5 (we also have a third who is 10 months), we find ourselves traveling more and considering a larger variety of destinations.
We’ve found that while we love exploring places far away from our home, some of our very best memories have happened while on vacation in our very own city. Less commitment both financially and in terms of effort and in the unfortunate event an unexpected illness strikes—as happens often with little ones—home is right around the corner. Staycations are fun, less expensive, and often allow for more quality time with each other.
We happen to live in one of the more touristy places in the country—New York City! So for us, vacationing in our own city is quite easy. Every weekend is an opportunity to explore the Big Apple and introduce the kids to really amazing experiences. But you don’t have to live in or near a big city to check out local attractions as though you are a tourist. And you’ll most likely end up with a greater appreciation for the area in which you live.
Tips for Staycationing
1. Find a local hotel that offers children’s amenities. There are a few sites, such as Preferred Family, that can help you find a hotel in your area that offers family amenities, activities, and special treats for children.
2. Find and use public transportation when possible. You won’t worry about spending more on gas, and it’s a great way to explore when your attention isn’t on driving. Many cities have bike rental programs (like Boston’s Hubway) that allow you to check out the area, and the kids will have a blast riding along with you when possible.
3. Pack lightly. Bring reusable bags that compact easily and water bottles so you stay hydrated on the go and you aren’t buying disposable plastic bottles too frequently
4. Book a dinner at a restaurant that you might not normally go to. Make it special! You could even get dressed up a bit.
5. Do the touristy/cultural things that you might otherwise not do since you are a local, such as Duck Tours, or cable car rides for example. Pick at least one and do it!
Make sure to take lots of photos, find new foods, stay up late, and enjoy yourselves without letting the pressures of everyday life interfere. I know when I’m home, I often can’t let go of the constant nagging of dishes, laundry, dirty floors and bills, but it is also the one place I can really focus on my kids and see them at their most comfortable—in their own element.
Taking a moment to sort of step away from everything else and just enjoy your kids and family is truly priceless. Staycations are a great way to do this when you don’t feel like spending a ton of money or can’t seem to find the time (just head out for even a couple of hours one weekend). Your children will appreciate it, and you’ll probably learn a little something about yourself and them as well.
~ Jessica Shyba
Jessica Shyba is the wife of a NYU Dental School student and full-time stay at home mother to Jack, Zoe, and Beau. Jessica shares her adventures around Manhattan with the children both through stories and photography on her blog, Momma’s Gone City. She has been recognized as a Top Mom Blogger at Babble for two years straight, and she was named as Cision’s top influencers in 2012. Follow her on Twitter @MommasGoneCity.
I started traveling alone with my children when we moved from California to New York City when they were 10 months and 2 years old, respectively. In the realm of lessons learned on a larger scale with children, traveling solo with two babies will absolutely earn you a merit badge and a gold star in the parenting category. It’s just not easy, no matter how experienced you are.
My children are now 5, 4, and just 9 months (my third has already been on 5 different trips around the country). Travel is something that I have loved since I began flying alone at the age of 7, and it has grown to be something of a passion of mine. I truly believe that the act of removing yourself from what is routine and familiar and the introduction to new places and cultures is one of the best things you can do for yourself and your children.
The logistics of traveling with children can be complicated, however, and sometimes even on the best day, the smoothest trips even have their complications. I think life with children simply cannot be choreographed perfectly anyway…. It’s always an adventure.
Through my years and experience, I’ve been able to round up a list of tips, tricks, and products that almost never fail me.
1. Travel as light as possible and get organized. Find a diaper bag or backpack that is easy to open and has plenty of compartments. Pack your purse in your checked baggage and just bring an easily accessible wallet (with room for lipstick and Healing Balm for dehydrated hands and little lips!).
2. Make sure your stroller system is easy to collapse, is easily maneuverable, and easily transitions from street to car. We use the Orbit Travel System stroller and absolutely love it. The car seat and frame can be gate checked unless you buy your baby a seat of their own, then it makes for a cozy spot. The Orbit G2 is easily compactable and has a possibility of two Sidekick stroller boards that older children can ride on (they collapse easily with the frame as well)—perfect for tired legs in big airports. The Orbit’s storage system is a removable Cargo Pod that doubles as a diaper bag, which makes for easy transportation and carry-on. One of my favorite parts of this stroller is its completely eco-friendly fabrics and toxin-free materials, plus UV protected sunshade and Paparazzi Shield.
3. Pack plenty of supplies, but only carry-on what you will need for the duration of the flight. Remember little bottles of medicine (if needed), gripe water, teething gel, hand sanitizer, a couple sets of headphones or ear buds, an iTouch for music and/or apps for lag time.
4. Bring a baby carrier for in-flight naps, boarding and de-boarding. I always use the ErgoBaby carrier when I travel. It’s easy to get on and off, soft, and easy to stash when you’re not wearing it.
5. Check a super light travel bed for baby. Because you simply don’t always know where you’re going to be sleeping, check a lightweight and easy-to-assemble travel bed with your other luggage at the airport.
6. Book the Red-Eye when possible and always pre-request bulkhead seats.
7. If you’re traveling alone, request a gate pass so that another adult can assist you through security.
8. A few weeks before your trip, stash away some toys so that they feel new again to the little ones. For older children, workbooks with sticker sheets and non-toxic Clementine Art sets are ideal.
9. Lots of healthy snacks and plenty of water. We never leave the house without a stash of Plum Organics squeezers and other snacks for Beau, and my big kids would live on their Jammy Sammy’s if they could. You can find the vitamin C lollipops in your local health food store for take-off, landing, and anytime you just need extra ammo. I always tend to pack snacks that they haven’t had in a long time. Novelty is priceless with children.
10. Stay calm. There is no situation you can’t handle, so don’t let the stress of travel or other passengers intimidate you into believing you can’t. Your children will take cues from you.
11. Remember vitamins. Airplane travel increases your odds of getting sick by 25%, so load up on the Vitamin C and Zinc.
12. Hand sanitizer by the gallon (or 2oz bottles). Germs are rampant in airports and airplanes.
13. Pack plenty of wipes. There is no end to the amount of times wipes will come in handy.
Some things, like getting through security in a packed airport with many children in tow just aren’t going to be easy. You might be surprised, though, at how smooth it can go if you go with the flow and know what to expect. Children don’t need to remove their shoes, but they do need to take off sweaters before going through the screening. Have these things taken care of before getting in line, and if someone offers to help you, by all means take it (but don’t expect it).
My children have gotten used to the excitement of adventure and the unknown, and I believe it has broadened their horizons for the better. On a regular basis, they thrive on schedule and routine, so if you can give them some idea of what to expect, they will do much better with riding the unpredictable waves that come with most trips.
No matter what happens, you’ll be learning lessons and be better for it in the end. Remember to enjoy these adventures with or without your children! Life is all about these little spices to keep things interesting.
~ Jessica Shyba of Momma’s Gone City
Jessica Shyba is the wife of a NYU Dental School student and full-time stay at home mother to Jack, 5, Zoe, 3 and Beau, 8 months. Jessica shares her adventures around Manhattan with the children both through stories and photography on her blog, Momma’s Gone City. She has been recognized as a Top Mom Blogger at Babble for two years straight, and she was named as Cision’s top influencers in 2012. Follow her on Twitter @MommasGoneCity.