Try These 3 Moves to Help Get Your Body Ready for Childbirth

Once you find out you’re pregnant, there are a million things to get ready! Today we’re thrilled to introduce Prenatal Pilates Instructor, Ali Handley, who will be breaking down some easy exercises that may help prepare your body for giving birth. Let us know what you think, and be sure to check back for more from Ali.  … Continue reading Try These 3 Moves to Help Get Your Body Ready for Childbirth