Get Spooky with (Healthy) Halloween Snacks!

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Get Spooky with (Healthy) Halloween Snacks!

Here’s Juli Novotny’s fresh take on frightening snacks to prepare you for October’s favorite festivities:

Halloween is already upon us and, as anybody that follows my Instagram knows, I’m a huge fan! A couple years ago, I adopted a life-size skeleton we named Skelly and now he’s practically part of the family. He comes out annually around Halloween and finds a new place to hang out every day (check him out having tea at our dinner table). My kids get so excited each morning to wake up and see if Skelly has moved to a new spot.

Maybe Skelly is just as excited to share the treats that Halloween promises? You can still keep a sweet smile on your kid’s face with healthy Halloween snacks that are so good it’s downright spooky. From Ooey Gooey Green Slime Smoothies to Pumpkin Crispy Rice Bars, these alternatives to traditional Halloween candy can also be enjoyed year-round with just a simple change of name and decoration.

Check out the eerily excellent recipes below!

Get Spooky with (Healthy) Halloween Snacks!

2 young coconuts, water and meat scraped out
3 handfuls of fresh organic spinach leaves
1 vanilla bean (insides scraped – throw out the hard bean shell)
Sweetener (2 tbsp agave or 10 drops stevia or 1 frozen banana)

1. Combine first 3 ingredients in a high speed blender, then add in your sweetener of choice. I like using frozen bananas because my kids love them, but if you opt for agave or stevia instead, add a handful of ice along with it to maintain a thick consistency.
2. Blend until everything is smooth and there aren’t any chunks. Mixture should be gooey.
3. Pour and enjoy!

Get Spooky with (Healthy) Halloween Snacks!

3 tbsp butter (or vegan margarine)
1 tsp arrowroot powder or cornstarch + very small amount of cold water
1 tub ricemellow creme
1 tsp vanilla extract + I used a little of the bean I used in the smoothies
1 tbsp pumpkin pie spice (mix of cardamom, cinnamon, nutmeg and cloves)
Agave syrup or brown rice syrup to taste
5 cups crisped rice cereal (I used Erewhon Crispy Brown Rice but you can use Koala Puffs or even Rice Krispies)

1. Line pan with parchment paper. In a large pot, melt the butter over medium-high heat. Once butter is melted, add the arrowroot/cornstarch powder mixture and combine. Heat for another minute.
2. Add in the tub of ricemellow creme. Stir continuously until thoroughly mixed. Simmer for a couple of minutes. Add vanilla, pumpkin pie spices and agave syrup. Mix well.
3. Gradually add cereal, by incorporating 1 cup at a time. Continue to stir.
4. Spread mixture into pan and allow to cool. Cut into squares, and try not to eat them all at once!

Honest Tip: For orange color add a little dash of carrot juice or turmeric.


~ Juli Novotny of Pure Mamas

What are you most excited for this Halloween? Share your favorite Halloween traditions in the comments below!


  1. Jacqui Rosa

    How are the rice krispie treats? I love the idea of using marshmallow cream because I don’t use marshmallows because they have gelatin and we don’t do pork. ..but they seem like they would fall apart easily

  2. julinovotny

    They do fall apart a bit. The cornstarch helps for sure. Just don’t refrigerate them. Eat them immediately. I’m the same way with gelatin so it’s pretty much the best you can get w/o the gelatin 😉 Good luck! They TASTE AMAZING.

  3. Jacqui Rosa

    How come you can refrigerate them? If I make them out would be for birthday party, and I’d need to make ahead. How long do they sit then?

  4. julinovotny

    I would make them that day and try and eat most of them. You CAN refrigerate them but the moisture makes them soft. Try refrigerating one bar and see if you like how it turns out first.

  5. Gayle Schultz

    How much rice syrup? How can you make it to taste when it’s how it’s held together? Can’t you give me an idea? I’d hate to waste this, and wind up with a mess or something unpalatable

  6. Pingback: Healthy Halloween! | YakkaFit

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