Over the past few months we’ve shared some of our favorite, family-friendly foods from the brand new cookbook, There’s a Beetroot in My Cake — you may remember their Apple Cookies, Turtle Pikelets, and Zucchini Noodle Spaghetti. Since the simple, wholesome recipes were such a hit, we’ve partnered with Heart to Plate to give away the whole collection!

heart to plate

heart to plate

Written by two moms who want nothing more than thriving, happy and healthy children, There’s a Beetroot in My Cake presents everyday dishes that are stripped back, free from artificial ingredients, and turned into deliciously healthy alternatives. The 60+ recipes are specifically designed to get your kids excited about vegetables, fruits and supercharged foods. Three lucky readers will win their own copy of There’s a Beetroot in My Cake, plus some Honest kitchen essentials!

To enter for a chance to win this Heart to Plate giveaway, simply enter a comment by using the Rafflecopter entry form below telling us one of your favorite superfoods for spring. You also have the option (although not required) to earn two bonus entries by subscribing to our blog and following our Pinterest page. No purchase is necessary to enter or to win. This giveaway is only open to U.S. residents 18 years and older. The giveaway will run until 11:59 pm PST Thursday, April 27th. Three winners will be chosen at random. Odds depend on the number of eligible entries received. Click here to read the complete giveaway rules.

a Rafflecopter giveaway

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  • Megan McDermott

    Can’t wait to try a recipe from this cookbook.

  • Amie

    Spinach! I can’t wait for local farmers markets to start up!

  • Amy Herman Schroeder


  • Maneesha

    It sounds amazing

  • Jenna Casillas

    Kale, I put it in everything since it is really mild once cooked

  • Rust

    asparagus, my favorite.

  • Nikki Masterson

    We love Spinach!

  • Katy

    Rainbow carrots!

  • Katie

    Asparagus is our favorite!

  • sam jay

    my gals love broccoli 🙂

  • Ashley N. Jones

    the little and I love baby carrots right from the garden!

  • Leah Dalton

    Kale! We have a freeze dryer and I love experimenting with different flavors of kale chips! So easy to grind up and add to anything as well!

  • Sheilyn

    I love artichokes!

  • Katie


  • Erin Miles

    Kale! Of course;)

  • Sami Medcalf

    This will be a perfect fit for sneaking new vegetables into my childrens’ diet!

  • Beth

    Sounds like a fun book!

  • Charlene Lucas

    Pomegranates are my most favorite spring superfood to eat! I absolutely love them and they are a great treat all by themselves!

  • Jannie Terry

    Strawberries….they are juicy, summery and delicious, and definitely a bona fide superfood. The book looks interesting!

  • Angela

    Great recipes! I love Avocado!

  • Mary Ellen

    I love rhubarb (is that a super food?), asparagus, kale and chard!

  • Alicia Dunable

    We love zucchini! Zoodles, pancakes, and ‘meat” (less) balls!

  • Fawn

    Strawberries are one of my favorite super foods!

  • Courtney Strauss

    Salmon, avocado and kiwis! Bright and cheerful food always reminds me of spring. 🌱

  • Steph

    Kale and cantaloupe!

  • Ann Marie Cluth

    Asparagus is definitely one of my favorites!

  • Denise Shepherd

    Avocado and kale are my Spring super food.

  • Brittany U.

    My family and I love asparagus!

  • cmj304

    We love mangoes

  • Robinson Ellen

    Asparagus always reminds me of spring

  • Rachael Minden Garcia

    AVOCADO is my fave super food… and my 20 month old… and my husband. I put the $#!t on everything 🙂

  • Samantha Fehd

    My husband and I love asparagus!! We can’t wait to have our daughter try it this year with our fingers crossed that she loves it too.

  • Anna

    We look forward to our big bed of Strawberry! The girls and I love to snack on them!

  • Rachel05

    I love all the fresh berries in the pacific NW.

  • Stephanie Pan

    Our favorite superfoods for spring:
    All the BERRIES!! Strawberry, blueberries, raspberries, blackberries, etc.
    We are blessed to live in the beautiful PNW where we can grow our own veggies and fruits or visit a U-Pick farm!

  • Denise Parker

    I love the cover of the book!

  • Prclssprl

    Do chia seeds count? Love adding them to smoothies once the weather starts getting warmer!

  • Steph

    I love goji

  • Bella LaBoogie

    I love berries!

  • Mary Hornig

    Yummy apple cookies! Love using healthier ingredients to make sweets a little better for my family!

  • Samantha Kurtz

    My daughter loves veggies! The greener the better! Unfortunately she doesn’t like berries which are my favorite. She’ll be 3 this summer and I look forward to working in the garden with her.

  • Natalie McMonagle

    Peas in everything for the toddlers and lots of green berry smoothies!

  • Megan Mailloux Foy

    Asparagus!!! And yes- my two year old loves it!

  • Jessika

    I love organic peaches grown right in our own backyard!

  • Laura


  • Jeff Stanley

    One of my favorites is beets. I love how versatile they are, and I love being able to eat the whole plant!

  • Ivy Gupta

    I love any type of greens, especially added to smoothies!

  • Dayna Bartl-Lewin

    Our favorite superfood for spring is blueberries. My toddler especially likes them chopped up and frozen.

  • Katie

    Asparagus, especially with brown rice and chickpeas. Also rhubarb chia jam in everything!

  • Wendy Adrian

    spinach smoothies

  • Rachel

    Kumquats! Fresh, juicy and tart! The kids and I love them (we eat them whole) and they are loaded with vitamin C plus lots of extra vitamins and minerals.

  • Tawnya Miller-Todd


  • Jordan Brooks

    I love anything fresh from the garden!

  • Lauren

    Give me all the berries! And asparagus!

  • Sarah Radwani

    We love acai in our fam!

  • Jennifer

    Our favorite superfoods are the berries! So juicy and sweet, they substitute for dessert in our house any day!

  • Spinach is my favorite.

  • Ashley Shopa

    Love the towels

  • jules mcnubbin

    fresh peas or baby spinach 🙂

  • Becky

    My superfood for spring is fresh, organic Blueberries! They are full of so many wonderful antioxidants!

  • Ashley

    Acai and blueberries!

  • Shelly H.-Wilkerson

    I have to go with baby spinach. I even got my husband and teenage son to eat it too!

  • Alicia


  • Melissa M

    All the berries! The whole family loves them and at this time of year they start to get so sweet that they feel like a treat. 🙂

  • Amanda S.

    We love pomegranate and cranberries in our house!

  • Jordan C

    My favorite dish to bring to a spring time party is southwest coleslaw. Instead of a cream base dressing I make a spicy lime vinaigrette with tons of cilantro and avocado plus any other veggies that sound good. But my main star is superfood green and purple cabbage. I love a colorful dish! Yum!

  • Rhonda

    Berries for sure!!

  • Spinach probably. I could eat a spinach salad with cranberries, walnuts, and bleu cheese every day!

  • Candace Galan

    Blueberries and avocado

  • marcicornelius


  • Wendy

    Blueberries, lemons, limes

  • Linda Cooke Wright


  • Angeline

    I love grilled asparagus!!

  • Francine Roberg


  • Ann


  • Gillian Morris Hart


  • Carly Williams

    Kale is my favorite superfood!

  • Judy Cozart

    My favorite is kale.

  • Monica Powell


  • Cheri Madison

    Blueberries are the greatest.

  • Jeannette Harkin

    Kale and Blueberries and Almonds

  • Sarah Erickson Johnson

    Berries and lemons!

  • Joanna

    Strawberries, they are best when in season 😀 yum 😀

  • Laura

    Berries, berries, and more berries!!

  • Klaudia Nunez

    Strawberries and Asparagus are a must in our household.

  • Laura Wickett


  • Carole Berthiaume

    Artichokes are a must!!

  • clp412

    I love Spinach salads! We add spinach to the kids smoothies as well. Our 4 year old tells people he has lettuce in his smoothie. Ha!

  • Eden McCarthy

    I love vegan kale chips made with ground cashews, brewers yeast and soy sauce. It totally tastes like parmesan!

  • Amanda Alvarado

    All the yummy organic berries that are in season and CHEAP!!

  • Lisa Coomer Queen

    Fresh fruit and veggies!

  • Connie Hamblen Williamson

    I love avocados

  • Milly Biscardi Voskanyan

    I love fruit!

  • kmkgilb3

    Strawberries, asparagus, spinach, peas. Anything fresh from the garden.

  • KRI


  • jessica z

    I don’t know if this counts for spring, but I love blueberries!

  • bsluka


  • Jamie F.


  • Anita Kennett

    With all the wonderful fresh fruits,I eat as much as I can as often as I can,

  • Jennifer W

    I love buying Strawberries at my local market.

  • chanteknight1

    I would love to try this product

  • Lorena Keech

    Asparagus is my favorite healthy spring food. I’m surprised we don’t turn green we eat so much of it.

  • Laura Sharp

    Berries of course!!!

  • Bal Tresor


  • Nikki

    Love strawberries!

  • Marlene Mcglothlin


  • Pam Flynn

    Zuchini squash. I have great recipes for this fresh veggie.

  • zevah r steres

    we love Kale!

  • Patrick Jones

    asparagus and strawberries!

  • twenteries

    Asparagus is the best Spring food – we’re growing some ourselves and it’s so fun to watch it pop up!

  • textiff


  • Lizzette

    Strawberries is my superfood

  • kristy wolfgang

    Berries and kombucha

  • Rachel

    Asparagus is my spring superfood.

  • louise

    nice prize!

  • Dorothea Collington

    Seafood whether in salad or dish meal

  • Sherri Hardy Hicks

    My superfood for spring is fruit-particularly strawberries.

  • Kailyn Popovich

    My favorite superfoods are blueberries and strawberries. Pretty much love all veggies and fruits!!

  • jennamariebresnahan


  • Becca Z

    hemp hearts, we are putting them on all of our spring green salad!

  • debra dubois

    My favorite superfoods are blueberries & avocados…


    I love all the fresh fruits for summer

  • Ma Motts


  • Lorena Malagon

    Strawberries are our superfood 🙂

  • Cheryl Everitt

    Strawberries, dewberries and frozen grapes

  • MommyLisa

    I literally put zucchini in everything!

  • Renee

    Strawberries are all over my hometown right now, but I can’t wait for blueberries!!

  • Chelsea Powr

    Strawberries are to die for. My son Harrison who is 1 loves them! He does love blueberries the most though! April 27 is my birthday ! Can’t wait to bake a yummy cake

  • Amber


  • Carrie Zahniser


  • Olga Popivker

    I love strawberries and blueberries!

  • Jessica Jones

    Asparagus is one of my favorite spring veggies but haven’t yet found a way to get my son to eat some!

  • Oceana

    Looks like a good read

  • Planning for Paris


  • Jessica Warner

    One of my favorite superfoods for spring is artichokes.

  • Jenna

    Any fruit!

  • shsc82

    I love berries!

  • latanya t


  • CEW

    Looks like an amazing giveaway!

  • Alisa Neidlinger

    Wild asparagus and local strawberries on a spinach salad with balsamic, feta, and chicken!

  • Olivia


  • Judith

    Hands down Acai’ is the best superfood!

  • Annette

    Fennel is my favorite superfood for spring. It’s just hard to acquire where I live.

  • Michelle Chapman

    Dragon berry is my current favorite!

  • Katie

    Always kale!!

  • kimrk56

    I love fruit salad made from various different fruits.

  • triciaco

    I love almonds

  • Nelia Abreu Motta


  • Jennifer Smith

    Fruit and kale

  • Cynthia Braus


  • Nancy Hancock


  • Naomi

    Anything from my garden, I’m especially excited to give pumpkins a try!!

  • Karen

    My garden is growing great. Looking forward to fresh greens!

  • Carol Ann Ponte Classon

    Basil, my superfood favorite.

  • onyiakpanisi

    I love watermelon and mangoes

  • HannahMarie Anderson

    I love Almonds and Strawberries!

  • Amanda Seoane

    I really want to start getting more in to quinoa! I love carbs and I think I could try using quinoa or other more healthy grains! Also, avocado are always great!

  • Priscilla

    I want to try artichoke and green beans more often

  • Lindsay Bateman

    🍉 watermelon is my favorite way to stay hydrated!

  • Tiffany

    My fave springtime superfood? Gotta be fava beans!

  • Meredith

    Watermelon! I like to add feta and red onion to it!

  • Cher Aguilar

    All about the avocado!!!

  • tonni

    strawberries are awesome

  • kelli

    Rhubarb and asparagus!

  • Victoria Liebler


  • melissa webb

    My favorite spring superfood is cherries!

  • Kira

    Rainbow chard

  • Beth

    Asparagus wrapped in puff pastry and honey mangos!

  • Kari S

    I love pomegranate, even though it’s time consuming to pick out the seeds it’s so worth it! Yum

  • Midori

    Choosing only one superfood is so difficult but I guess I will say spinach because it’s so versatile, convenient and easy to eat. And it’s the food i use the more often. I only chose organic spinach and just use it everywhere & whenever I can. Even in my cakes! Also my toddler eats spinach everyday because I make juices out of it and she loves it.

  • Emily Fry

    I love when the strawberries are perfect to pick! Great family activity for something delicious and healthy!

  • teri evans

    I love fresh berries in the spring.

  • Laydeelovewv


  • Katie B

    I’ve been eating blueberries everyday!

  • Leisha Piha

    Asparagus, strawberries & peas!

  • Grace Yuen Burby

    Hard to choose one . Asparagus, blueberries, and strawberries. 😋

  • Roxana

    Always Avocado!

  • ivan mckinnon


  • Cole McKinnon


  • Strawberries & avacado!

  • Kelli

    I love eating blueberries and adding them into recipes

  • Jen Dantuma

    I love asparagus so much that I bought some asparagus crowns this year to plant in my garden. Next year I’ll begin to enjoy the bounty.

  • Mahdi Martin

    I love to put superfoods into smoothies for spring! You can put all kinds of things in a smoothie and it tastes yummy. Kale and berries and whatnot.

  • Karlie

    Blueberries in baked goods!! Yummy!

  • Eden Flora

    Snap peas!!

  • Cindy Aiton

    Spinach and strawberries.

  • Lori Ann


  • Cheryl Nichols

    Ginger and turmeric

  • Jackie

    Asparagus and blueberries! So good!

  • john

    I enjoy a variety of greens in a nice salad.

  • Jill Jackson

    I love making braised leeks

  • Kassie Johnson

    This is so cool! I just love how honest company does things I only buy these products for my son who is 2 and I love following their newsletter

  • sanantonio78

    i love eating strawberries

  • gannyofshy

    Watermelons is my superfood, I could eat them all the time

  • Michelle Catallo

    Fresh spinach has been my superfood so far 🙂

  • Jennifer D

    Any smoothie with the addition of Kale or Spinich

  • Megan G

    My superfood is kale.

  • Lisa Takata

    swiss chard!

  • Cindy


  • Becky Egan


  • Amber Burke

    Seaweed! The calcium and other added vitamins and minerals is crazy!

  • LCEverett

    Fresh berries, soon!

  • Lara

    Definitely berries. I eat them by the pint

  • Katherine K

    Blackberries and stir fried kale

    Katherine K

  • Phyllis Profitt-Sanders

    Kale & Spinach!😍

  • Jessica

    berries and kale!

  • Kaitlyn Selinger

    Avocado 🥑 😍

  • Jaime Majure


  • marialuisa12

    Strawberries and avocado.

  • Karen


  • leslie


  • Shannon

    Avocado and spinach!

  • Ashley Peterson

    Grilled Asparagus

  • cezovski

    Anything with Chia seeds — like pudding, especially.
    Digicats {at} Sbcglobal {dot} Net

  • Linda Mauser


  • Whitney Snyder


  • Dionne Barry

    Kale is still my number 1

  • Daysi Ileana

    Avocado is life!…and berries of course!

  • Courtney Boden

    Spring means early berries!

  • malerie day

    Kale is my favorite!!

  • annie

    Leeks are my favorite spring superfood

  • Spinach and kale

  • lisa mcfarland

    kale salad

  • Lili

    Spinach/kale/avocado Salad

  • Amanda lea

    I am all about avocado!!

  • bambi L.


  • manda

    i like heifer.

  • I like sweet potatoes

  • Liz CKM

    Asparagus and blueberries

  • erica hall

    Berries & huge salads.

  • Leisl Gering

    I love asparagus

  • Rana Durham


  • Lisa

    Blueberries and almonds.

  • Jessica Coker


  • Marilyn Bulebush

    Definitely blueberries and snacking on walnuts!

  • Patty LaMontagne

    Rasberries and blueberries

  • christie brajdich

    Berries, spinach asparagus

  • Rachel

    Leaning to eat more healthy. Going to try some new recipes. Yum.

  • Maureen Moheit Blatz

    This would be a wonderful to win

  • Maureen Moheit Blatz

    I love spring time fruits pineapple is my favorite

  • Marty C.

    I love dandelions!

  • Christen Gowens

    My new obsession is kale, spinach, parmesan shavings, purple onion, pistachios and a little EVOO and lemon!!!

  • Balexa622


  • Aundrea Kinas


  • ColbyandKimberly Powell

    Awesome so would love 😍💋❤️

  • Kayla Doan

    Sweet Potatoes!!

  • Jenn Fink

    would love this

  • Annabellainla

    Blueberries – perfect time of year for them

  • Cheryll Cosenza

    I’m a huge fan of spinach and I love berries!! Strawberries and blueberries and a bunch of spinach make a delicious smoothie!

  • james h


  • Kim Bakos

    Strawberries and spinach, especially together in a salad

  • Megan Swearingen

    Thanks for the information about the book because my family is very cautious about buying artificial flavorings and preservative foods.

  • Andee Abushanab Eldridge

    Spinach and Kale are my go to super foods.

  • Ashley Kay

    I love strawberry shortcake

  • Sarah Walley


  • Carol Ann Ponte Classon


  • Lakin Lavergne

    EGGS! Artichokes, spinach, asparagus, strawberries, avocado, ground flaxseed! Some of my spring favorites.