A new year calls for some new moves and our resident Honest yogi, Jessica James, has a gift for our readers. She is sharing her two yoga series, Prenatal Yoga and Yoga for Everybody, for free on her YouTube channel. Her videos — which will get you moving right from the comfort of your own home — are quick, effective and perfect to sneak in during nap time or while dinner is cooking. Hear more from Jessica below, and then head over to her channel to check it out.

Teaching yoga has always been my way of sharing my love of yoga. I uploaded both programs, all 255 minutes, to YouTube, so that everyone can have access to my yoga for free. It is my seva, my selfless service, my way of giving back. I hope you love my yoga programs and that yoga brings health, wellness and peace into your lives as it has mine.

Visit the links below to get started:

Prenatal Yoga
Yoga for Everybody

~Jessica James, @WHYJessicaJames

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calories
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exercise
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guide
life
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style
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work
activity
banks
business
earnings
economy
enterprise
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investment
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markets
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oil
plan
profits
shares
transact
valor
administer
arthritis
company
design
designers
diet
drinks
entrepreneur
food
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journey
limit
markets
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occupation
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style
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work
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art
battle
beauty
calories
climbing
combustion
cosmetics
designers
entertainment
exercise
fashion
finery
food
future
gain
guide
life
locomotion
music
nutrition
photography
sleep
style
suggest
tourism
anxiety
art
battle
beauty
calories
climbing
combustion
entertainment
exercise
food
future
gain
guide
life
suggest
arthritis
coitus
Diabetes mellitus
dirty
estrogen
gender
girl
impotence
libido
menstrual cycle
prostitute
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Sex party
underwear
activity
banks
business
earnings
economy
enterprise
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investment
Make a profit
markets
Motor car
oil
plan
profits
shares
transact
valor
administer
arthritis
company
design
designers
diet
drinks
entrepreneur
food
hackers
journey
limit
markets
menu
occupation
profits
publishers
restaurant
resume
retailers
sexy
shoot
sports
style
team
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administer
arthritis
company
design
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markets
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occupation
profits
publishers
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shoot
sports
style
team
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administer
arthritis
company
design
designers
diet
drinks
entrepreneur
food
hackers
journey
limit
markets
menu
occupation
profits
publishers
restaurant
resume
retailers
sexy
shoot
sports
style
team
work
anxiety
art
battle
beauty
calories
climbing
combustion
cosmetics
designers
entertainment
exercise
fashion
finery
food
future
gain
guide
life
locomotion
music
nutrition
photography
sleep
style
suggest
tourism
administer
arthritis
company
design
designers
diet
drinks
entrepreneur
food
hackers
journey
limit
markets
menu
occupation
profits
publishers
restaurant
resume
retailers
sexy
shoot
sports
style
team
work
administer
arthritis
company
design
designers
diet
drinks
entrepreneur
food
hackers
journey
limit
markets
menu
occupation
profits
publishers
restaurant
resume
retailers
sexy
shoot
sports
style
team
work
arthritis
coitus
Diabetes mellitus
dirty
estrogen
gender
girl
impotence
libido
menstrual cycle
prostitute
Reproductive
Sex party
underwear
arthritis
coitus
Diabetes mellitus
dirty
estrogen
gender
girl
impotence
libido
menstrual cycle
prostitute
Reproductive
Sex party
underwear
activity
banks
business
earnings
economy
enterprise
Interest rate
investment
Make a profit
markets
Motor car
oil
plan
profits
shares
transact
valor
anxiety
art
battle
beauty
calories
climbing
combustion
entertainment
exercise
food
future
gain
guide
life
locomotion
suggest
activity
banks
business
earnings
economy
enterprise
Interest rate
investment
Make a profit
markets
Motor car
oil
plan
profits
shares
transact
valor
anxiety
art
battle
beauty
calories
climbing
combustion
cosmetics
designers
entertainment
exercise
fashion
finery
food
future
gain
guide
life
locomotion
music
nutrition
photography
sleep
style
suggest
tourism
administer
arthritis
company
design
designers
diet
drinks
entrepreneur
food
hackers
journey
limit
markets
menu
occupation
profits
publishers
restaurant
resume
retailers
sexy
shoot
sports
style
team
work
administer
arthritis
company
design
designers
diet
drinks
entrepreneur
food
hackers
journey
limit
markets
menu
occupation
profits
publishers
restaurant
resume
retailers
sexy
shoot
sports
style
team
work
arthritis
coitus
Diabetes mellitus
dirty
estrogen
gender
girl
impotence
libido
menstrual cycle
prostitute
Reproductive
Sex party
underwear
arthritis
coitus
Diabetes mellitus
dirty
estrogen
gender
girl
impotence
libido
menstrual cycle
prostitute
Reproductive
Sex party
underwear
anxiety
art
battle
beauty
calories
climbing
combustion
entertainment
exercise
food
future
gain
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