If you’re like us, a good night’s sleep is often hard to come by (yep, we’re pretty psyched to be turning back those clocks this week). Because let’s face it, between babies and work and all the things, it often feels impossible to prioritize. But our friends at Stop, Breathe & Think are here to remind us why it’s so important:

That said, a good night’s sleep isn’t just about total hours (though, that’s certainly important) — it’s also about creating a peaceful routine that allows you to let go of the day’s stresses and enter into sleep with a sense of open, calm awareness. Want a little help getting there? Listen to Falling Asleep, a guided meditation found on the Stop, Breathe & Think App (on Android & iOS). Sweet dreams!