Six Reasons Why You Should (Probably) Be Getting More Sleep

Google+ Pinterest LinkedIn Tumblr

If you’re like us, a good night’s sleep is often hard to come by (yep, we’re pretty psyched to be turning back those clocks this week). Because let’s face it, between babies and work and all the things, it often feels impossible to prioritize. But our friends at Stop, Breathe & Think are here to remind us why it’s so important:

That said, a good night’s sleep isn’t just about total hours (though, that’s certainly important) — it’s also about creating a peaceful routine that allows you to let go of the day’s stresses and enter into sleep with a sense of open, calm awareness. Want a little help getting there? Listen to Falling Asleep, a guided meditation found on the Stop, Breathe & Think App (on Android & iOS). Sweet dreams!


Comments are closed.

DISCLAIMER: Content on this site is not a substitute for professional medical or healthcare advice, diagnosis, treatment, dietary, or safety advice, and may not be used for such purposes. Always seek the advice of your physician or other qualified expert with any questions you may have regarding a medical question, condition, or safety concern. Reliance on information presented on this site is at your own risk. This site contains the opinions and views of others and does not represent the opinions and views of The Honest Company. Given the interactive nature of this site, we cannot endorse, guarantee, or be responsible for the accuracy or efficacy of any content generated by our users or bloggers.
Sign up for Honest Home emails
By entering your email you agree to our Terms of Service