3 Meditation Tips for You to Stay Calm

If we’re being honest, life can often feel a bit overwhelming — between schedules, expectations (self-imposed or otherwise) and trying to be everything for everyone. Beautiful, no doubt, but totally overwhelming. That said, when we do finally get a moment to breathe, our instinct is often to go to social media for a reprieve (which actually … Continue reading 3 Meditation Tips for You to Stay Calm